Knee: SL Squat

Only do this once you have mastered DL squat form with weight. Stand with your back against a plyoball and your low back against the wall and have your legs be about 6 inches from the wall. Stand on one foot, hands on hips and slowly lower down into a 45° squat. Make sure that your knee stays straight and does not dip in or out. Your knee cap should be directly over your 2nd toe.

Knee: SL Squat camera iphone 8 plus apk
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Science & Technology	Upload TimePublished on 5 May 2016

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