Being able to enjoy food is a luxurious part of the human experience. Our downfall is often overindulging. Having a caloric plan and understanding each food item’s serving size is important. Registered dietitian Dianna Thomas shares it’s ok to enjoy beloved food as long as it’s one portion and not an entire bowl or bag of something. Fitting in portion-controlled treats and tracking them will help keep within daily calorie/nutrition goals.
Portion control will play a significant role after bariatric surgery as the stomach's size is reduced. Balancing food to receive proper nutrition while at the same time monitoring portion control and tracking calories will matter. It's easy to overindulge but over eating can lead to discomfort, possible medical emergencies, and prevent weight loss after bariatric surgery.
This video does not replace proper medical advice. If you have questions, please seek counsel from your physician or nutritionist to receive personal medical care or direction.
Portion Control on Your Weight Loss Journey | Before & After Bariatric Surgery surgery tech | |
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| Education | Upload TimePublished on 12 Sep 2019 |
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