Total Body Shaping HIIT & Abs

For a full training plan like mine, check out The Get Fit Guide at sugarysixpack.com!
3 seconds work : 7 seconds rest x4 rounds
Sphinx Plank Pop Up
Curtsy Pop
High Knee Twist
Hop In Hop Up
Fast Foot Drop
40 seconds work : 7 seconds rest x 3 rounds
Starfish
Tap Crunch
Clap Crunch

Total Body Shaping HIIT & Abs exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 12 May 2017

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