The Bay Surgical Weight Loss group works with a talented team to provide a holistic approach to a patient's weight loss journey.
Dietitian Dianna Thomas counsels many of our patients and shares great tips, like how to avoid sugary drinks and high-calorie beverages will make a difference in hormones, insulin levels, and calories consumed.
Calories from beverages creep in very easily. There are simple changes that can help keep us hydrated and keep the calories down. Small changes matter, like using skim milk instead of cream and measuring the serving instead of using our eyes to guesstimate how much mixers and sweeteners get added to our coffees; and big changes matter, like prioritizing water first and foremost, forgoing juices,sodas, fancy coffees and sugary cocktails, and making sure beverage calories are accounted for in our daily caloric intake.
We're proud of our patients for making small and big changes like these, and we know that the incorporating these changes will make a difference in their weight loss journey.
This video does not replace medical advice; patients should follow-up with their doctor to receive medical care.
What You Drink Matters On Your Weight Loss Journey | Before & After Bariatric Surgery weight loss before and after | |
| 1 Likes | 1 Dislikes |
| 2 views views | 10 followers |
| Education | Upload TimePublished on 12 Sep 2019 |
Không có nhận xét nào:
Đăng nhận xét