CARDIO HIIT in the Mountain.

4 sets:
* Mountain Climber. (work 20 seg)
* Rest 15 seg
* Squat jacks: (work 20 seg)
* Rest 15 seg
* 1/2 Burpee: (work 20 seg)
* Rest 1.00 minute
* Squat Jump (work 20 seg)
* Rest 15 seg
* Side Squat: (work 20 seg)
* Rest 15 seg
* Step-up Squat: (work 20 seg)
* Rest 15 seg
* Jump Knee Touch (work 20 seg)
* Rest 2 minutes - repeat 4 or 3 times

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CARDIO HIIT in the Mountain. workout anytime
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185 views views	23 followers
Sports	Upload TimePublished on 17 Jan 2017

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