WORK OUT: LEGS ON FIRE - CIRCUIT/ HIIT TO BURN FAT / Sara "G"

TODA LA INFORMACIÓN DEL ENTRENAMIENTO👇
Circuito de ejercicios de alta intensidad para hacer en casa o al aire libre

PAUTAS PARA EL ENTRENAMIENTO
- 9 ejercicios HIIT (combinando intervalos de alta intensidad e intensidad moderada)
- Descansa de 20 a 30'' después de cada ejercicio
- Descansa entre 1.5 a 2 minutos entre set
- Realiza 3 o 4 series de estos circuitos, 2 veces por semana.
- Acompañalo con una buena rutina de pesas

CIRCUIT Nº 1
1. Squat Jump (25 seg) Rest: 20 o 30 seg
2. Skipping (30 seg.) Rest: 20 o 30 seg
3. Jumping lunge in Step (20 seg) Rest: 30 o 20 seg
4. Single leg lunge jump with Knee (20 + 20 seg. (c/u)) Rest: 30 o 20 seg
5. Push Up (20 seg) Rest: 1 o 2 minutos




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WORK OUT: LEGS ON FIRE - CIRCUIT/ HIIT TO BURN FAT / Sara "G" fitness blender
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Sports	Upload TimePublished on 10 Feb 2017

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