Fat Burn and Flat Abs

20 Minute HIIT workout followed by 7 minute abs!

Be sure to check out The Get Fit Guide at SugarySixPack.com! It has follow alongs for each circuit YouTube style in your members area! :D
38 seconds work : 12 rest
High knee Drop
Cross Jack
Plank Jack Tuck
Front Tap
Star Hop Drop
High Knee Butt Kick
Abs:
40 seconds work: 7 seconds transition
Pop Crunch
V Roll Up
Legs Up Twist

Fat Burn and Flat Abs camera iphone 8 plus apk
253 Likes	253 Dislikes
11,761 views views	27.4K followers
People & Blogs	Upload TimePublished on 31 Mar 2017

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