IRON ABS: work-out #1

IRON ABS: work-out #1

Circuito de 4 ejercicios para eliminar flacidez del vientre y marcar el abdomen.
https://www.facebook.com/ehiitt/

PAUTAS PARA EL ENTRENAMIENTO
Con este entrenamiento darás un paso más para lograr tu objetivo de un vientre plano y duro. Recuerda combinarlo con sesiones cardio, ejercicios de tonificación general, con peso y una dieta sana.

Repeat this ABS CIRCUIT 4 times, Rest 30" between each exercise

1. Hand-to-Feet Ball Pass With a Swiss Ball "V": 20 reps
2. Plank with Medicine Ball: 30 seg
3. (Core) AB Wheels: 20 reps
4. The Box Plank Up/Down: 30 reps

REST 1 MINUTE - Repeat

💟 COMPARTE y DA LIKE!
#ejercicios #gluteos #rutinaentrenamiento #vidafit #fitness #abs #plank #athome #ejerciciosencasa #sixpack #workout #ejerciciosabs

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- Música:
Trancer Gunnar Olsen
https://www.youtube.com/watch?v=51nYf...

- Modelo:
Sara G.
💟 CRÉDITOS DEL VÍDEO

- Fotografía-Vídeo:
Boosc

IRON ABS: work-out #1 entrenamiento running
13 Likes	13 Dislikes
240 views views	23 followers
Sports	Upload TimePublished on 3 Mar 2017

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