14 Minute Butt Lifter

This workouts targets the glutes! See the full blog post at sugarysixpack.com :D

A wall or table for balance works just as well as a chair! All exercises can be done without a band but, the first may not be as effective & a band definitely makes it more challenging!

32 second work : 8 seconds rest x 3 rounds
+Press Out
+Arches R&L
+Side Tap R&L
+Kickback R&L

14 Minute Butt Lifter camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 16 Jun 2017

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